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Sunday, November 15, 2009

A closer look at waistlines

My waist size is 36 but I prefer 38 to 40 inches for freedom of movement, depending on the clothing designer or label, of course.

One would have thought that by now the world textile and design groupings would have come together to agree on sizes globally - instead of XXL in the US being the same as XL in Britain and something else generally on the European continent.

Anyway, I was a bit taken aback when I saw this advice from a president to his people in Venezuela: Chavez Urges Venezuelans to Trim Their Waistlines. 


Ah! Do Venezuelans have a problem with obesity? I never knew that till today. More advice from the politician? 

Well, apart from doing sit ups, only this: "...Chavez suggested rice pasta instead of spaghetti made from wheat, and recommended drinking soy milk, saying soy products help fight aging...."


Anyway, perhaps, the president should have read this report that says specifically: "....The recommended daily intake of calories could be increased by up to 16%, a draft report by the Scientific Advisory Committee on Nutrition said....."


that's roughly 2,500 calories for women and 3,000 calories for men per day - with exercise, of course!

Just ask about how important that regimen is for a certain unique American multiple Olympic and world record holder in swimming at the last Olympics in Beijing.

We all really do learn something new everyday. I remember learning from a BBC report some years ago that Argentinians do a lot of kissing - from parents to uncles and friends and acquaintances!

.

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IN&OUT@FITNESS:

IN and OUT; UP or DOWN; LEFT then RIGHT; TURN not REVERSE; REPEAT but REST...


AEROBICS

AVOID THE 3 MOST COMMON GYM MISTAKES


Mistake #1: No warm-up or cool-down

Jumping into your workout routine without a proper warm-up or finishing without a proper cool-down is a surefire way to set yourself up for acute injuries during the workout or chronic injuries over time......


Mistake #2: Poor technique

Doing an exercise too quickly or executing a move with sloppy form can increase your risk of injury. And an injury can interrupt your workout program, and make it difficult to be consistent and get results......

Mistake #3: Skipping muscles or movements

Most of us tend to work muscle groups that are problem areas or important to us. For example, many women place an extra focus on their legs, buns and thighs, and many men place more focus on their chest and arms. And everyone wants flat, tight abs!

It is OK to place an emphasis on the muscle groups that are extra important to you, but it is critical to provide your body with a balanced workout to avoid short- and long-term injuries......

COURTESY


WEIGHTS

Pump iron to fight flab – and aging

How? By strength training....

COURTESY



SPORTS

SEVEN SECRETS TO AVOIDING FITNESS FAILURE

1. Smart, consistent scheduling ......

2. Proper pacing and progression ......

3. Shorter workouts when necessary ......

4. Well-timed workout “vacations” ......

5. New adventure workouts ......

6. Strength AND flexibility training ......

7. Workout buddies ......

'Remember, you don’t need to incorporate ALL of these tips. Just try the ones that appeal you....'

COURTESY

Breast cancer facts




Who is at risk?
• Women who are older....
• Women with a family history of breast cancer.,,,
• Not having children or having a first child after age 30 increases the risk....
• Women who become obese after menopause....
• Menopausal hormone therapy also increases the risk....
• Women who are physically inactive throughout life appear to have an increased risk of breast cancer....
• Women who drink alcohol....
Source: American Institute of Cancer Research

COURTESY

Added Sunday, September 09, 2007.