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Saturday, October 17, 2009

Why not decode the swine flu gene?

Sometimes, the most obvious answer is usually the right one but it usually eludes even the experts in the field mostly because they are still thinking within the system box - unlike someone like me, who is deft at observing trends and finding a new solution quickly, if I may say so myself.

I was reading this - Canadian medical scientists have decoded all the three billion letters in the DNA sequence of the breast cancer gene - the other day and wondered why the same procedure could not be used for this pesky and mutating swine of a flu!

Surely, in my humble opinion, that should put a stop to all the controversy surrounding the possible side effect any mandatory but hurriedly produced and untested swine flu - or any other kind of preventive cancer - vaccinations.

What kind of controversies? Well, see for yourself below:

Pregnant Teenager Dies After Contracting H1N1
US, Mexico face shortage of H1N1 flu vaccine
Feds approve new HPV vaccine

Hundreds make strides against cancer
3 pigs at State Fair may have had H1N1, tests by the U, CDC show
Overwhelming demand, crowded clinics turn some flu shot-seekers away
FDA warns against fake online H1N1 remedy claims

Swine Flu Hits Early, Claims 11 More U.S. Kids 

Flu, Me? Public Remains Wary Of H1N1 Vaccine 


UPDATE - Sunday, October 25, 2009:

Well, things appear to be really moving now in the fight against the swine flu confupandemic - yes, the reaction to it is so confusing that some, who should know better, seem to be suggesting that a hand wash with 'Dettol' will do the magic by putting up an impregnable barrier against the swine flu.

Anyway, I have included below a glossary of some of the latest developments since this post was published.

Flu scare is highly contagious
Obama: Swine flu a national emergency
Obama declares H1N1 emergency

Old System Hampers Rush to Produce H1N1 Vaccine
1 in 5 U.S. Kids Had Flu-Like Symptoms This Month
Parents infuriated over wait for swine flu vaccine
H1N1, Emergency in US, Is Still Spreading Globally
FDA Warns of Bogus Swine Flu Products
Get H1N1 vaccine: health minister

H1N1 Flu Risks Spread To The Internet

Obama Declares Swine Flu A National Emergency
Invited To A Swine Flu Party? CDC Says Don't Go

U.S. declares H1N1 emergency

Obama: Swine flu a national emergency

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IN and OUT; UP or DOWN; LEFT then RIGHT; TURN not REVERSE; REPEAT but REST...


AEROBICS

AVOID THE 3 MOST COMMON GYM MISTAKES


Mistake #1: No warm-up or cool-down

Jumping into your workout routine without a proper warm-up or finishing without a proper cool-down is a surefire way to set yourself up for acute injuries during the workout or chronic injuries over time......


Mistake #2: Poor technique

Doing an exercise too quickly or executing a move with sloppy form can increase your risk of injury. And an injury can interrupt your workout program, and make it difficult to be consistent and get results......

Mistake #3: Skipping muscles or movements

Most of us tend to work muscle groups that are problem areas or important to us. For example, many women place an extra focus on their legs, buns and thighs, and many men place more focus on their chest and arms. And everyone wants flat, tight abs!

It is OK to place an emphasis on the muscle groups that are extra important to you, but it is critical to provide your body with a balanced workout to avoid short- and long-term injuries......

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WEIGHTS

Pump iron to fight flab – and aging

How? By strength training....

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SPORTS

SEVEN SECRETS TO AVOIDING FITNESS FAILURE

1. Smart, consistent scheduling ......

2. Proper pacing and progression ......

3. Shorter workouts when necessary ......

4. Well-timed workout “vacations” ......

5. New adventure workouts ......

6. Strength AND flexibility training ......

7. Workout buddies ......

'Remember, you don’t need to incorporate ALL of these tips. Just try the ones that appeal you....'

COURTESY

Breast cancer facts




Who is at risk?
• Women who are older....
• Women with a family history of breast cancer.,,,
• Not having children or having a first child after age 30 increases the risk....
• Women who become obese after menopause....
• Menopausal hormone therapy also increases the risk....
• Women who are physically inactive throughout life appear to have an increased risk of breast cancer....
• Women who drink alcohol....
Source: American Institute of Cancer Research

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Added Sunday, September 09, 2007.