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Saturday, July 18, 2009

The secrets of longevity?

Hey, I am not a guru on the subject but I saw a documentary on one of the cable news channels about Henry Allingham, who was born in 1896!


That's not a typographical error - his life of 113 years actually spanned three centuries! He just died.... May his soul rest in peacr.

Several things struck me about the British world War veteran - he fought in the airforce in WWII certainly could have been in WWI.

He had been the reigning oldest man in the world. When asked how he would like to be remembered, he deflected the question and humbly said that it was the others who had fought alongside him and died who should be remembered....

He also had a ready quip when he was asked what his longevity secret was: wild women, whiskey, and something else I cannot quite remember right now....

Ha-ha....He might as well have added a large heart, public attention/gratitude, and a good sense of humor. I believe the recently late great journalist Walter Cronkite also had a similar disposition - may his soul rest in perfect peace at the ripe old age of 92 years.

You know, while watching the documentary on Walter Cronkite as The Most Trusted Man in America, I saw somehow a bit of CNN's Christiana Ananpor in him. The Most Trusted Investigative Journalist...Weird, isn't it?

Long may she live to give her powerful investigative reports. Amen. She is to Journalism what Elsa Klensch had been to Fashion, in my humble opinion...

I guess she too has her own nine lives to live through till old age -remember how she narrowly escaped a shelling/bombing incident some years ago on assignment in the Middle East, I think, before wisely getting married to start a family with the main Clinton-era Treasury Secretary?

UPDATE - Friday, September 11, 2009:

Abstinence and religion have been given as the twin peaks of her longevity by the recently-late Gertrude Baines of Los Angeles, USA, and erstwhile current oldest woman in the world at 115 years of age...

Read more: World's Oldest Woman Dies at 115.

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IN&OUT@FITNESS:

IN and OUT; UP or DOWN; LEFT then RIGHT; TURN not REVERSE; REPEAT but REST...


AEROBICS

AVOID THE 3 MOST COMMON GYM MISTAKES


Mistake #1: No warm-up or cool-down

Jumping into your workout routine without a proper warm-up or finishing without a proper cool-down is a surefire way to set yourself up for acute injuries during the workout or chronic injuries over time......


Mistake #2: Poor technique

Doing an exercise too quickly or executing a move with sloppy form can increase your risk of injury. And an injury can interrupt your workout program, and make it difficult to be consistent and get results......

Mistake #3: Skipping muscles or movements

Most of us tend to work muscle groups that are problem areas or important to us. For example, many women place an extra focus on their legs, buns and thighs, and many men place more focus on their chest and arms. And everyone wants flat, tight abs!

It is OK to place an emphasis on the muscle groups that are extra important to you, but it is critical to provide your body with a balanced workout to avoid short- and long-term injuries......

COURTESY


WEIGHTS

Pump iron to fight flab – and aging

How? By strength training....

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SPORTS

SEVEN SECRETS TO AVOIDING FITNESS FAILURE

1. Smart, consistent scheduling ......

2. Proper pacing and progression ......

3. Shorter workouts when necessary ......

4. Well-timed workout “vacations” ......

5. New adventure workouts ......

6. Strength AND flexibility training ......

7. Workout buddies ......

'Remember, you don’t need to incorporate ALL of these tips. Just try the ones that appeal you....'

COURTESY

Breast cancer facts




Who is at risk?
• Women who are older....
• Women with a family history of breast cancer.,,,
• Not having children or having a first child after age 30 increases the risk....
• Women who become obese after menopause....
• Menopausal hormone therapy also increases the risk....
• Women who are physically inactive throughout life appear to have an increased risk of breast cancer....
• Women who drink alcohol....
Source: American Institute of Cancer Research

COURTESY

Added Sunday, September 09, 2007.