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Saturday, June 9, 2007

A MAN WHO EMULATED MR. SPOCK OF STAR TREK?

Accidentally, of course!

Even blue blood is actually red, so how did his happen?

His migraine medication turned his blood from bright red to dark green, and back again to red after a week of staying off the medication.

All this was discovered in surgery following a complication from falling asleep while seated awkwardly!

Don’t try this at home, folks; but this is how his blood turned green:


[ … In this case, the unusual colour of the 42-year-old's blood was down to the migraine medication he was taking.

The man's leg surgery went ahead successfully and his blood returned to normal once he eased off the drug.

Dark green

The patient had been taking large doses of sumatriptan - 200 milligrams a day.

This had caused a rare condition called sulfhaemoglobinaemia, where sulphur is incorporated into the oxygen-carrying compound haemoglobin in red blood cells.

Describing the case in The Lancet, the doctors led by Dr Alana Flexman from St Paul's Hospital in Vancouver wrote: "The patient recovered uneventfully, and stopped taking sumatriptan after discharge.

"When seen five weeks after his last dose, he was found to have no sulfhaemoglobin in his blood."...]


WHEN LAST DID YOU SEE THE COLOR OF YOUR OWN BLOOD – OR ANYONE ELSE’S?


VERY ALARMING QUERIES ABOVE, YES/NO?

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IN&OUT@FITNESS:

IN and OUT; UP or DOWN; LEFT then RIGHT; TURN not REVERSE; REPEAT but REST...


AEROBICS

AVOID THE 3 MOST COMMON GYM MISTAKES


Mistake #1: No warm-up or cool-down

Jumping into your workout routine without a proper warm-up or finishing without a proper cool-down is a surefire way to set yourself up for acute injuries during the workout or chronic injuries over time......


Mistake #2: Poor technique

Doing an exercise too quickly or executing a move with sloppy form can increase your risk of injury. And an injury can interrupt your workout program, and make it difficult to be consistent and get results......

Mistake #3: Skipping muscles or movements

Most of us tend to work muscle groups that are problem areas or important to us. For example, many women place an extra focus on their legs, buns and thighs, and many men place more focus on their chest and arms. And everyone wants flat, tight abs!

It is OK to place an emphasis on the muscle groups that are extra important to you, but it is critical to provide your body with a balanced workout to avoid short- and long-term injuries......

COURTESY


WEIGHTS

Pump iron to fight flab – and aging

How? By strength training....

COURTESY



SPORTS

SEVEN SECRETS TO AVOIDING FITNESS FAILURE

1. Smart, consistent scheduling ......

2. Proper pacing and progression ......

3. Shorter workouts when necessary ......

4. Well-timed workout “vacations” ......

5. New adventure workouts ......

6. Strength AND flexibility training ......

7. Workout buddies ......

'Remember, you don’t need to incorporate ALL of these tips. Just try the ones that appeal you....'

COURTESY

Breast cancer facts




Who is at risk?
• Women who are older....
• Women with a family history of breast cancer.,,,
• Not having children or having a first child after age 30 increases the risk....
• Women who become obese after menopause....
• Menopausal hormone therapy also increases the risk....
• Women who are physically inactive throughout life appear to have an increased risk of breast cancer....
• Women who drink alcohol....
Source: American Institute of Cancer Research

COURTESY

Added Sunday, September 09, 2007.